Raw Breakfast Parfait With Milk Recipe

Recipe By Tarla Dalal

Start your day with a raw breakfast parfait with spirulina milk.

4.3
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5minstotal

ingredients serves

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Ingredients For Raw Breakfast Parfait With Milk Recipe

Nutrition
value
290
calories per serving
21 g Fat9 g Protein16 g Carbs3 g FiberOther

Current Totals

  • 21 g Fat
  • 9 g Protein
  • 16 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    5 mg
  • Vitamin A
    112 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    141 mg
  • Manganese
    1 mg
  • Phosphorus
    236 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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