Raw Breakfast Parfait With Milk Recipe

Name: Raw Breakfast Parfait With Milk Recipe
Total time: 5 min
Yield: 4
Cuisine: French

Recipe By Tarla Dalal

Start your day with a raw breakfast parfait with spirulina milk.

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5minstotal

ingredients serves

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Ingredients For Raw Breakfast Parfait With Milk Recipe

0.5 cup Quick Cooking Rolled Oats
1 tablespoon Grated apple
1 tablespoon Sliced almonds
1 tablespoon Chocolate chips
1 tablespoon Chopped apricots
1 tablespoon Mace powder
1 cup Cashewnut milk
1 tablespoon Milk powder

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Nutrition
value

290

calories per serving

21 g Fat9 g Protein16 g Carbs3 g FiberOther

Current Totals

21 g Fat
9 g Protein
16 g Carbs
3 g Fiber

MacroNutrients

Carbs
16 g
Protein
9 g
Fiber
3 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
52 mg
Iron
5 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.