Ingredients For Raw Breakfast Parfait With Milk Recipe
0.5 cup Quick Cooking Rolled Oats
1 tablespoon Grated apple
1 tablespoon Sliced almonds
1 tablespoon Chocolate chips
1 tablespoon Chopped apricots
1 tablespoon Mace powder
1 cup Cashewnut milk
1 tablespoon Milk powder
Nutrition value
290
calories per serving
21 g Fat9 g Protein16 g Carbs3 g FiberOther
Current Totals
21 g Fat
9 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
9 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
52 mg
Iron
5 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment