Breakfast Parfait Recipe

Name: Breakfast Parfait Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By BonGong

Parfait is a perfect breakfast with a balance of fruits, proteins and carbohydrates. No better way to start your day than with this simple delicious recipe

4.3

29 Rating -

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15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Breakfast Parfait Recipe

2 tablespoon Quinoa
1/2 cup Diced strawberries or berries of your choice
1/2 cup Regular or greek yogurt

Nutrition
value

508

calories per serving

7 g Fat13 g Protein97 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
97g
Fiber
8g

MacroNutrients

Carbs
97g
Protein
13g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
224mg
Iron
23mg
Vitamin A
4mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
3mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong