Breakfast Parfait Recipe

Recipe By EatingWell

A little low fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

4.6
27 Rating -
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Vegdiet
10minstotal
10m.total
Breakfast Parfait
plan
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ingredients serve

Ingredients for Breakfast Parfait Recipe

  • 3/4 cup Low fat cottage cheese or low fat plain yogurt
  • 1 cup Pineapple chunks, papaya chunks or cling peaches
Nutrition
value
277
calories per serving
3 g Fat7 g Protein52 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    52g
  • Fiber
    2g

MacroNutrients

  • Carbs
    52g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    2mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    0mg
  • Phosphorus
    95mg
  • Selenium
    25mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell