3/4 cup Low fat cottage cheese or low fat plain yogurt
1 cup Pineapple chunks, papaya chunks or cling peaches
Nutrition value
277
calories per serving
3 g Fat7 g Protein52 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
52g
Fiber
2g
MacroNutrients
Carbs
52g
Protein
7g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
232mg
Iron
2mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
0mg
Phosphorus
95mg
Selenium
25mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment