Breakfast Parfait With Coconut Cream Recipe
Recipe By Kitchen Nine
4.8
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Breakfast Parfait With Coconut Cream Recipe
- 1 Carrot grated
- 1 Green apple grated
- 1 tablespoon Buckwheat kernels
- 1 tablespoon Hemp seeds
- 1 tablespoon Pepitas
- 1 tablespoon Coconut flakes
- 1 tablespoon Sunflowers seeds
- 1 tablespoon Coconut oil
- 240 milliliter Coconut cream
- 1 Lemon zested and juiced
Nutrition
value
value
1374
calories per serving
119 g Fat16 g Protein61 g Carbs37 g FiberOther
Current Totals
- Fat119g
- Protein16g
- Carbs61g
- Fiber37g
MacroNutrients
- Carbs61g
- Protein16g
- Fiber37g
Fats
- Fat119g
Vitamins & Minerals
- Calcium88mg
- Iron6mg
- Vitamin A2125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E8mg
- Copper1mcg
- Magnesium221mg
- Manganese3mg
- Phosphorus458mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine