Raw Breakfast Parfait With Milk Recipe

Recipe By Tarla Dalal

Start your day with a raw breakfast parfait with spirulina milk.

4.3
28 Rating -
Rate
Vegdiet
5minstotal
5m.total
Raw Breakfast Parfait With Milk
plan
Bookmark

ingredients serve

Ingredients for Raw Breakfast Parfait With Milk Recipe

  • 0.13 cup Quick Cooking Rolled Oats
  • 1/4 tablespoon Grated apple
  • 1/4 tablespoon Sliced almonds
  • 1/4 tablespoon Chocolate chips
  • 1/4 tablespoon Chopped apricots
  • 1/4 tablespoon Mace powder
  • 1/4 cup Cashewnut milk
  • 1/4 tablespoon Milk powder
Nutrition
value
290
calories per serving
21 g Fat9 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    9g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    5mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    < 1mg
  • Phosphorus
    236mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal