Ingredients For Raw Banana Peels Stir Fry-Kaya Tholi Thoran Recipe
4 raw banana peels, chopped
0.25 teaspoon turmeric powder
Salt
0.5 teaspoon mustard seeds
0.5 teaspoon black gram
Few curry leaves
To grind
2 tablespoon grated coconut
1 teaspoon cumin seeds
3 green chillies
4 garlic cloves
Nutrition value
178
calories per serving
4 g Fat2 g Protein33 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
42 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment