Raw Banana Peels Stir Fry-Kaya Tholi Thoran Recipe

Raw Banana Peels Stir fry-Kaya Tholi Thoran is a delicious Indian recipe served as a Side-Dish.

3.7
25 Rating -
Rate
Vegdiet
20minstotal
20m.total
Raw Banana Peels Stir Fry-Kaya Tholi Thoran
plan
Bookmark

ingredients serve

Ingredients for Raw Banana Peels Stir Fry-Kaya Tholi Thoran Recipe

  • 1 raw banana peels, chopped
  • 0.06 teaspoon turmeric powder
  • As required Salt
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon black gram
  • As required Few curry leaves
  • As required To grind
  • 1/2 tablespoon grated coconut
  • 1/4 teaspoon cumin seeds
  • 3/4 green chillies
  • 1 garlic cloves
Nutrition
value
178
calories per serving
4 g Fat2 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    42mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi