Raw banana poriyal/aratikaya vepudu/raw banana stir-fry Recipe
Recipe By Better Butter
Poriyal is a stir-fried dish made with various carrots, cabbage, beans, beetroots, raw bananas etc etc.. As an accompaniment with sambar rice, curd rice. Or any kind of rice preparations.
3.9
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Raw banana poriyal/aratikaya vepudu/raw banana stir-fry Recipe
- 1/2-3/4 Raw bananas
- 1/4 tablespoon Fresh coconut
- 1/4 teaspoon Sambar powder
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Urad dal
- 1/4 sprig Curry leaves
- 1/4 pinch Asafoetida
- 1/4-1/2 Dry red chillies ... broken
- As required Salt
- As required Salt
- 1/4-1/2 tablespoon Oil
Nutrition
value
value
151
calories per serving
7 g Fat1 g Protein21 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs21g
- Fiber2g
MacroNutrients
- Carbs21g
- Protein1g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus24mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter