Raw banana peel chutney/kanchakolar khosha bata Recipe

Recipe By Slurrp

Raw banana peel chutney, also known as kanchakolar khosha bata, is a delicious and unique Bengali dish made from the discarded peels of raw bananas. The peels are boiled and then ground into a smooth paste with spices and herbs, resulting in a flavorful and tangy chutney. This chutney is a great way to reduce food waste and make use of every part of the banana. It can be served as a condiment with rice, roti, or as a spread on sandwiches.

4.2
15 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Raw banana peel chutney/kanchakolar khosha bata
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Ingredients for Raw banana peel chutney/kanchakolar khosha bata Recipe

  • 1/2 cup Raw Banana Peels, Washed And Cut Into Small Pieces
  • 0.63 En Chilies
  • 0.63 Lic Cloves
  • 1/4 teaspoon Mustard Seeds
  • As required Salt To Taste
  • 1/4 teaspoon Sugar
  • as needed Chopped Coriander Leaves For Garnish

Directions: Raw Banana Peel Chutney/kanchakolar Khosha Bata Recipe

Cooking Directions

  • STEP 1.Wash the raw banana peels thoroughly and cut them into small pieces.
  • STEP 2.Boil the banana peels in water until they become soft and tender.
  • STEP 3.Drain the water and let the peels cool down.
  • STEP 4.In a blender, add the boiled banana peels, green chilies, garlic cloves, mustard seeds, salt, and sugar.
  • STEP 5.Blend everything together until you get a smooth paste.
  • STEP 6.Transfer the chutney to a serving bowl and garnish with chopped coriander leaves.
  • STEP 7.Serve the raw banana peel chutney with rice, roti, or use it as a spread on sandwiches.

Cooking Tips

  • Make sure to wash the banana peels thoroughly to remove any dirt or residue.
  • You can adjust the spiciness of the chutney by adding more or fewer green chilies.
  • For a tangier taste, you can add a squeeze of lemon juice to the chutney.
  • Store the chutney in an airtight container in the refrigerator for up to 3-4 days.

Storage and Serving

  • Store the raw banana peel chutney in an airtight container in the refrigerator.
  • Serve the chutney as a condiment with rice, roti, or use it as a spread on sandwiches.
Nutrition
value
124
calories per serving
2 g Fat1 g Protein25 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    25g
  • Fiber
    2g

MacroNutrients

  • Carbs
    25g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp