Name: Peechinga Thoran Recipe
Yield: 1
Cuisine: Kerala

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Nutritious side dish prepared with ridge gourd. Peechinga Thoran is highly nutritious and power packed with all vitamins, fiber and minerals. Ridge gourd or Dodka / Luffa is known as Peechinga in Malayalam, Peerkangai in Tamil and Turai in Hindi. The deep green Peechinga helps to purify the blood and helps to regulate blood sugar levels. Most people are unaware of the benefits of Peechinga and tend to avoid this wonder vegetable.


How to make Peechinga Thoran Recipe

Crawler

Kerala

<p>Nutritious side dish prepared with ridge gourd. Peechinga Thoran is highly nutritious and power packed with all vitamins, fiber and minerals. Ridge gourd or Dodka / Luffa is known as Peechinga in Malayalam, Peerkangai in Tamil and Turai in Hindi. The deep green Peechinga helps to purify the blood and helps to regulate blood sugar levels. Most people are unaware of the benefits of Peechinga and tend to avoid this wonder vegetable.</p>


Ridge gourd finely chopped

Mustard seeds

Cumin seeds

Dry red chilly chopped

Green chilly chopped

Chopped shallots

Curry leaves

Turmeric powder

Grated coconut

step 1

Split open and remove the fleshy part from the centre.

step 2

In a pan splutter ½ tsp mustard seeds in oil and add ½ tsp cumin seeds.

step 3

Now add in chopped green chilly, dry red chilly, shallots and a sprig of curry leaves. Saute till it becomes tender.

step 4

Then add 1 ridge gourd which is finely chopped into pieces.

step 5

Mix well ingredientsand add a pinch of salt to taste.

step 6

Cook in a low flame for around 5-7 minutes.

step 7

Add ½ cup of grated coconut and continue to stir cook for another 2-3 minutes.

step 8