Vazhakkai Fry Recipe

Name: Vazhakkai Fry Recipe
Total time: 30 min
Yield: 3
Cuisine: South Indian

Recipe By Veg Recipes of India

Vazhakkai fry is a mildly spiced and slightly crisp south indian style banana fry made with unripe bananas or plantains.

4.9

20 Rating - Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Vazhakkai Fry Recipe

300 gram Unripe banana sliced or Small to medium sized raw unripe plantains or vazhakkai
2 tablespoon Oil
0.25 teaspoon Mustard seeds
6 Curry leaves
1 pinch Asafoetida
0.5 teaspoon Red chili powder
0.5 teaspoon Coriander powder
0.25 teaspoon Turmeric powder
As required Salt as required

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Nutrition
value

197

calories per serving

9 g Fat2 g Protein26 g Carbs3 g FiberOther

Current Totals

9 g Fat
2 g Protein
26 g Carbs
3 g Fiber

MacroNutrients

Carbs
26 g
Protein
2 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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