300 gram Unripe banana sliced or Small to medium sized raw unripe plantains or vazhakkai
2 tablespoon Oil
0.25 teaspoon Mustard seeds
6 Curry leaves
1 pinch Asafoetida
0.5 teaspoon Red chili powder
0.5 teaspoon Coriander powder
0.25 teaspoon Turmeric powder
As required Salt as required
Nutrition value
197
calories per serving
9 g Fat2 g Protein26 g Carbs3 g FiberOther
Current Totals
9 g Fat
2 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
2 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
