2 Sweet bell peppers, chopped, yellow, red, or orange bell peppers work for this; green peppers are less sweet and not recommended
5 Large ripe tomatoes, roughly chopped
2 teaspoon Kosher salt
As required Cracked black pepper, to taste
2 Large bay leaves
Fresh chopped parsley, for garnish
Fresh toasted bread, to serve
Nutrition value
213
calories per serving
10 g Fat8 g Protein21 g Carbs19 g FiberOther
Current Totals
10 g Fat
8 g Protein
21 g Carbs
19 g Fiber
MacroNutrients
Carbs
21 g
Protein
8 g
Fiber
19 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
206 mg
Iron
9 mg
Vitamin A
4425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
315 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
155 mg
Manganese
5 mg
Phosphorus
147 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment