Lamb Chops With Ratatouille Recipe

Name: Lamb Chops With Ratatouille Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By Kitchen Nine

4.9

22 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Lamb Chops With Ratatouille Recipe

25 milliliter Extra virgin olive oil
1/4 Eggplant, chopped finely
1/4 Brown onion, chopped finely
1 Garlic cloves, peeled and chopped finely
0.13 Large red capsicum, seeded and diced
0.13 Large yellow capsicum, seeded and diced
1/4 Zucchini, diced finely
1 Tomatoes, Diced
sprig Sprig fresh thyme
1/4 cup Mixed fresh herbs, chopped roughly
0.13 cup Pitted black and/or green olives
1.50 Anchovy fillets, chopped
0.06 cup Capers, rinsed
0.13 Juice lemon
As required Salt and freshly ground black pepper, to season

Nutrition
value

273

calories per serving

26 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
26g
Protein
3g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
6g

Fats

Fat
26g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
1620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine