Ingredients
Adjust Servings :
Ingredients for Lamb Chops With Ratatouille Recipe
- 25 milliliter Extra virgin olive oil
- 1/4 Eggplant, chopped finely
- 1/4 Brown onion, chopped finely
- 1 Garlic cloves, peeled and chopped finely
- 0.13 Large red capsicum, seeded and diced
- 0.13 Large yellow capsicum, seeded and diced
- 1/4 Zucchini, diced finely
- 1 Tomatoes, Diced
- sprig Sprig fresh thyme
- 1/4 cup Mixed fresh herbs, chopped roughly
- 0.13 cup Pitted black and/or green olives
- 1.50 Anchovy fillets, chopped
- 0.06 cup Capers, rinsed
- 0.13 Juice lemon
- As required Salt and freshly ground black pepper, to season
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment