Ingredients For Ratatouille With Spicy Italian Chicken Sausage And Creamy Polenta Recipe
1 pound ground spicy italian chicken sausage
0.5 onion copped
1 clove garlic minced or grated
2 small zucchini chopped
2 small summer squash chopped
1 small eggplant chopped
2 red peppers chopped
4 tablespoon olive oil divided
1 ounce can diced tomatoes 28
1 tablespoon fresh thyme chopped
1 tablespoon fresh oregano leaves chopped
1 tablespoon fresh basil leaves chopped
1 tablespoon balsamic vinegar
coarse salt and freshly ground pepper
2 cup Chicken Broth
2 cup Milk
0.6699999999999999 cup polenta I used Bob's Red Mill
0.5 cup finely grated parmesan cheese
0.25 teaspoon Salt
0.25 teaspoon pepper
Nutrition value
419
calories per serving
24 g Fat32 g Protein18 g Carbs3 g FiberOther
Current Totals
24 g Fat
32 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
32 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
317 mg
Iron
6 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
324 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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