0.5 Regular butternut squash peeled, deseeded and chopped
0.5 Red onion peeled and chopped
3 Medium tomatoes chopped
4 tablespoon Red lentils rinsed
1 liter Hot chicken or vegetable stock use bouillon powder for gluten free
80 gram Strong cheddar cheese grated
pinch A pinch of salt and pepper
Leftover ratatouille veg optional
20 gram Strong cheddar cheese grated
Nutrition value
145
calories per serving
8 g Fat11 g Protein4 g Carbs3 g FiberOther
Current Totals
8 g Fat
11 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
258 mg
Iron
1 mg
Vitamin A
1172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
204 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment