Ratatouille Fish En Papillote Recipe

Recipe By Slurrp

Ratatouille Fish En Papillote is a delicious and healthy dish that combines the flavors of ratatouille and fish cooked in parchment paper. The fish is seasoned with herbs and spices, then topped with a colorful medley of vegetables including eggplant, zucchini, bell peppers, and tomatoes. The parchment paper creates a steamy environment that allows the fish to cook gently and infuse with the flavors of the vegetables. This dish is not only visually appealing but also packed with nutrients and bursting with flavor.

4.3
11 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Ratatouille Fish En Papillote Recipe

Directions : Ratatouille Fish En Papillote Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
267
calories per serving
8 g Fat12 g Protein25 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 25 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    3 mg
  • Vitamin A
    1196 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    66 mg
  • Vitamin B9
    395 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    129 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    74 mg
  • Manganese
    2 mg
  • Phosphorus
    143 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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