Ratatouille Fish En Papillote Recipe

Recipe By Slurrp

Ratatouille Fish En Papillote is a delicious and healthy dish that combines the flavors of ratatouille and fish cooked in parchment paper. The fish is seasoned with herbs and spices, then topped with a colorful medley of vegetables including eggplant, zucchini, bell peppers, and tomatoes. The parchment paper creates a steamy environment that allows the fish to cook gently and infuse with the flavors of the vegetables. This dish is not only visually appealing but also packed with nutrients and bursting with flavor.

4.3
11 Rating -
Rate
35minstotal
15minsPrep
35m.total
15m.Prep
Ratatouille Fish En Papillote
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ingredients serve

Ingredients for Ratatouille Fish En Papillote Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper, To Taste
  • as needed Your Choice Of Herbs And Spices
  • 1/4 Eggplant
  • 1/4 Zucchini
  • 1/4 Red Bell Pepper
  • 1/4 Yellow Bell Pepper
  • 1/2 Tomatoes
  • 1/2 tablespoon Olive Oil

Directions: Ratatouille Fish En Papillote Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Season the fish fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Slice the eggplant, zucchini, bell peppers, and tomatoes into thin rounds.
  • STEP 4.Cut four large squares of parchment paper.
  • STEP 5.Place a fish fillet in the center of each parchment paper square.
  • STEP 6.Arrange the sliced vegetables on top of the fish fillets.
  • STEP 7.Drizzle olive oil over the vegetables and season with salt and pepper.
  • STEP 8.Fold the parchment paper over the fish and vegetables, then fold the edges to seal the packets.
  • STEP 9.Place the packets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through and the vegetables are tender.
  • STEP 10.Carefully open the packets and serve the Ratatouille Fish En Papillote hot.
  • STEP 11.Enjoy!

Cooking Tips

  • You can use any type of white fish fillets for this recipe, such as cod, halibut, or tilapia.
  • Feel free to customize the herbs and spices to your liking. Some popular choices include thyme, rosemary, basil, or paprika.
  • Make sure to slice the vegetables thinly and evenly so that they cook at the same rate as the fish.
  • If you don't have parchment paper, you can use aluminum foil instead.
  • Serve the Ratatouille Fish En Papillote with a side of rice or crusty bread for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish and vegetables in a microwave-safe dish and heat until warmed through.
  • Serve the reheated Ratatouille Fish En Papillote with a fresh salad for a quick and easy meal.
Nutrition
value
267
calories per serving
8 g Fat12 g Protein25 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    25g
  • Fiber
    7g

MacroNutrients

  • Carbs
    25g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    1196mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    66mg
  • Vitamin B9
    395mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    129mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    2mg
  • Phosphorus
    143mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp