2 Red and/or yellow bell peppers, seeded and diced
4 Cloves Garlic, Minced
1.5 teaspoon Fennel seeds, crushed
1 Medium eggplant, diced
2 Large zucchini, diced
6 Medium ripe tomatoes, coarsely chopped
0.25 cup Finely Chopped Fresh Basil
2 tablespoon Finely chopped fresh thyme
As required Salt and freshly ground pepper, to taste
Nutrition value
142
calories per serving
6 g Fat6 g Protein17 g Carbs13 g FiberOther
Current Totals
6 g Fat
6 g Protein
17 g Carbs
13 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
13 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
118 mg
Iron
6 mg
Vitamin A
1284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
125 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment