if there is one dessert that is loved by all, it is arguably Rasmalai. The soft, spongy disc-shaped chhena balls soaked in saffron-infused milk win almost every heart. And, surprisingly it is quite easy to make at home
STEP 1.To prepare malai, boil milk and add vinegar. It will start to curdle and split. Using a muslin cloth, strain the milk and add pressure to squeeze out the whey. Left in the muslin cloth is malai. 2. Knead the malai until smooth and add cardamom powder, mould into small disc-shaped balls.
STEP 2.• Make the sugar syrup by adding 150 ml water to the sugar and bring to a boil. Add a few drops of milk to the sugar syrup to clarify it. Add a pinch of all-purpose flour to make the syrup frothy.
STEP 3.• Once it comes to a boil, add the disc-shaped balls and cook for 10 mins.
STEP 4.• To prepare the ras, boil 500 ml of full-fat milk and reduce it to 300 ml. Add sugar, cardamom powder and saffron to it.
STEP 5.• Now, squeeze the malai to remove excess sugar syrup and add them to the ‘ras’.
Nutrition value
368
calories per serving
20 g Fat7 g Protein41 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
7 g Protein
41 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
41 g
Protein
7 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
142 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
