Rajma Pulao Recipe

Name: Rajma Pulao Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By Vidhyas Home Cooking

Healthy, delicious and easy to prepare rajma/red kidney beans pulav with the hint of mint and dried fenugreek.

4.8

18 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Rajma Pulao Recipe

0.5 cup Red kidney beans/rajma
2 cup Water for cooking kidney beans
2 teaspoon Oil
0.5 teaspoon Cumin seeds
0.5 teaspoon Fennel seeds
2 Cloves
0.5 inch Cinnamon
2 Cardamom
1 teaspoon Ginger garlic paste
0.5 Onion
1 Tomato
1 teaspoon Salt
0.5 teaspoon Red chili powder
1 teaspoon Coriander powder
0.5 teaspoon Garam Masala
1 teaspoon Dried fenugreek/kasoori methi
1 cup Basmati rice
10 Mint leaves
2 tablespoon Chopped cilantro

Nutrition
value

992

calories per serving

8 g Fat38 g Protein187 g Carbs34 g FiberOther

Current Totals

8 g Fat
38 g Protein
187 g Carbs
34 g Fiber

MacroNutrients

Carbs
187 g
Protein
38 g
Fiber
34 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
288 mg
Iron
15 mg
Vitamin A
1042 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
451 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
338 mg
Manganese
7 mg
Phosphorus
728 mg
Selenium
27 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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