Ingredients For Rajasthani Special-Dal Bati And Churma Recipe
2 cup For bati : whole wheat flour
0.5 cup Semolina
0.5 As required cup warm water
2 tablespoon melted ghee
0.25 teaspoon carom seeds
As required Salt
As required Ghee
For dal
0.5 cup skinless urad dal
0.25 cup skinless moong dal
0.25 cup chana dal
3 tablespoon Ghee
1 teaspoon cumin seeds
2 green chillies
1 cup Tomato Puree
2 teaspoon red chilli powder
0.5 teaspoon turmeric powder
0.5 Garam Masala
pinch Asafoetida
As required Salt
ghee for serving
0.25 cup For churma : powdered sugar
Nutrition value
1146
calories per serving
11 g Fat45 g Protein209 g Carbs24 g FiberOther
Current Totals
11 g Fat
45 g Protein
209 g Carbs
24 g Fiber
MacroNutrients
Carbs
209 g
Protein
45 g
Fiber
24 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
129 mg
Iron
11 mg
Vitamin A
828 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
251 mg
Manganese
3 mg
Phosphorus
638 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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