Ingredients For Rainbow Vegetable Quinoa Salad Recipe
1 Sweet potato cubed medium
1 cup Baby spinach chopped
1 Baby purple carrot chopped
1 Red capsicum chopped
1 White onion chopped
1 cup Quinoa uncooked
2 cup Massel chicken style liquid stock
1 tablespoon Olive oil
Nutrition value
411
calories per serving
17 g Fat22 g Protein39 g Carbs13 g FiberOther
Current Totals
17 g Fat
22 g Protein
39 g Carbs
13 g Fiber
MacroNutrients
Carbs
39 g
Protein
22 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
173 mg
Iron
7 mg
Vitamin A
3755 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
289 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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