Rail Palaram Recipe

Name: Rail Palaram Recipe
Total time: 250 min
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

Rail palaram is also called Rice flour balls. This recipe is both tasty and healthy and majorly consumed in Southern India.

4.8

27 Rating - Rate

Vegdiet

4hr 10minstotal

3hr 30minsPrep

40minsCook

ingredients serve

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Ingredients For Rail Palaram Recipe

2 cup Rice Flour
2 cup Water
1 teaspoon Salt
1 teaspoon Oil for greasing
Ingredients for Tempering
1 tablespoon Bengal Gram
1 tablespoon Green Gram
1 teaspoon Cumin seeds
1 Nos Chopped Onions
1 tablespoon Grated Coconut
2 Nos Chopped Green Chili
0.5 teaspoon Turmeric powder
0.5 teaspoon Chili powder
As required Salt

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Directions : Rail Palaram Recipe

STEP 1.Soak bangal gram and green gram and make a paste for tempering.

STEP 2.In a pan add 2 cups of water and 1tsp of salt and let boil.

STEP 3.Take 2 cups of rice flour in a mixing bowl and add the water slowly mixing promptly, prepare a dough.

STEP 4.Grease your palms with oil and prepare small spherical shape balls with the dough .

STEP 5.Grease a steamer and steam the rice flour balls for about 15 - 20 minutes.

STEP 6.For tampering, take a pan and add oil, let the oil heat before adding cumin seeds and chopped green chili.

STEP 7.Add the prepared bengal gram and green gram paste and cook for 5 -7 minutes. Add chopped onions.

STEP 8.Add grated coconut, turmeric powder and red chili powder with salt and combine well.

STEP 9.Add the boiled rice flour balls in the mix and combine for 5 minutes in medium flame.

STEP 10.Rail palaram is ready to serve.

Nutrition
value

1606

calories per serving

18 g Fat34 g Protein320 g Carbs16 g FiberOther

Current Totals

18 g Fat
34 g Protein
320 g Carbs
16 g Fiber

MacroNutrients

Carbs
320 g
Protein
34 g
Fiber
16 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
110 mg
Iron
21 mg
Vitamin A
29 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
305 mg
Manganese
4 mg
Phosphorus
685 mg
Selenium
7 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.