STEP 1.Soak bangal gram and green gram and make a paste for tempering.
STEP 2.In a pan add 2 cups of water and 1tsp of salt and let boil.
STEP 3.Take 2 cups of rice flour in a mixing bowl and add the water slowly mixing promptly, prepare a dough.
STEP 4.Grease your palms with oil and prepare small spherical shape balls with the dough .
STEP 5.Grease a steamer and steam the rice flour balls for about 15 - 20 minutes.
STEP 6.For tampering, take a pan and add oil, let the oil heat before adding cumin seeds and chopped green chili.
STEP 7.Add the prepared bengal gram and green gram paste and cook for 5 -7 minutes. Add chopped onions.
STEP 8.Add grated coconut, turmeric powder and red chili powder with salt and combine well.
STEP 9.Add the boiled rice flour balls in the mix and combine for 5 minutes in medium flame.
STEP 10.Rail palaram is ready to serve.
Nutrition value
1606
calories per serving
18 g Fat34 g Protein320 g Carbs16 g FiberOther
Current Totals
18 g Fat
34 g Protein
320 g Carbs
16 g Fiber
MacroNutrients
Carbs
320 g
Protein
34 g
Fiber
16 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
110 mg
Iron
21 mg
Vitamin A
29 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
305 mg
Manganese
4 mg
Phosphorus
685 mg
Selenium
7 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment