Indian Style Palak Raita Recipe

Name: Indian Style Palak Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Indian style Palak Raita is a delicious Indian recipe served as a Side-Dish.

4.4

23 Rating -

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15m.total

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Ingredients for Indian Style Palak Raita Recipe

1/2 bunch small spinach
3/4 cup curd
As required For Masala
1/2 chilly, finely chopped
1 tablespoon chopped coriander leaves
As required Salt
As required To Temper
1/2 teaspoon Oil
1/2 teaspoon cumin seeds

Nutrition
value

166

calories per serving

5 g Fat7 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
7g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
274mg
Iron
6mg
Vitamin A
3779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
173mg
Manganese
2mg
Phosphorus
101mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi