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Rail Palaram Recipe

Recipe By Slurrp

Rail palaram is also called Rice flour balls. This recipe is both tasty and healthy and majorly consumed in Southern India.

4.8
27 Rating -
Rate
Vegdiet
4hr 10minstotal
3hr 30minsPrep
40minsCook
4hr 10m.total
3hr 30m.Prep
40m.Cook
Rail Palaram
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ingredients serve

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Ingredients for Rail Palaram Recipe

  • 2 cup Rice Flour
  • 2 cup Water
  • 1 teaspoon Salt
  • 1 teaspoon Oil for greasing
  • As required Ingredients for Tempering
  • 1 tablespoon Bengal Gram
  • 1 tablespoon Green Gram
  • 1 teaspoon Cumin seeds
  • 1 Nos Chopped Onions
  • 1 tablespoon Grated Coconut
  • 2 Nos Chopped Green Chili
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Chili powder
  • As required Salt

Directions: Rail Palaram Recipe

  • STEP 1.Soak bangal gram and green gram and make a paste for tempering.
  • STEP 2.In a pan add 2 cups of water and 1tsp of salt and let boil.
  • STEP 3.Take 2 cups of rice flour in a mixing bowl and add the water slowly mixing promptly, prepare a dough.
  • STEP 4.Grease your palms with oil and prepare small spherical shape balls with the dough .
  • STEP 5.Grease a steamer and steam the rice flour balls for about 15 - 20 minutes.
  • STEP 6.For tampering, take a pan and add oil, let the oil heat before adding cumin seeds and chopped green chili.
  • STEP 7.Add the prepared bengal gram and green gram paste and cook for 5 -7 minutes. Add chopped onions.
  • STEP 8.Add grated coconut, turmeric powder and red chili powder with salt and combine well.
  • STEP 9.Add the boiled rice flour balls in the mix and combine for 5 minutes in medium flame.
  • STEP 10.Rail palaram is ready to serve.
Nutrition
value
1606
calories per serving
18 g Fat34 g Protein320 g Carbs16 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    34g
  • Carbs
    320g
  • Fiber
    16g

MacroNutrients

  • Carbs
    320g
  • Protein
    34g
  • Fiber
    16g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    21mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    305mg
  • Manganese
    4mg
  • Phosphorus
    685mg
  • Selenium
    7mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp