Palak Raita Sauted Recipe
Recipe By Bawarchi
Palak Raita Sauted is a delicious Indian recipe served as a Side-Dish.
4.3
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak Raita Sauted Recipe
- 1/2 bunch small Palak
- 2 tablespoon grated Coconut
- 100 gram Curds
- 1/2 teaspoon level Mustard seeds
- 1/2 pinch Hing
- 1/2 Green chilli
Nutrition
value
value
237
calories per serving
14 g Fat7 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein7g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein7g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium228mg
- Iron5mg
- Vitamin A3315mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9193mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium160mg
- Manganese2mg
- Phosphorus99mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi