Spicy Palak Raita Recipe
Recipe By Bawarchi
Spicy Palak Raita is a delicious Indian recipe served as a Side-Dish.
4.5
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Palak Raita Recipe
- 100 gram Yoghurt
- 50 gram palak bhaji
- 5 green chillies
- 1.50 tablespoon fresh coconut
- 1/2 piece Ginger
- 1 tablespoon Oil
- 1/2 tablespoon mustard
- 1/2 tablespoon cumin seeds
- As required Salt
Nutrition
value
value
334
calories per serving
25 g Fat7 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat25g
- Protein7g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein7g
- Fiber6g
Fats
- Fat25g
Vitamins & Minerals
- Calcium234mg
- Iron4mg
- Vitamin A1490mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium125mg
- Manganese1mg
- Phosphorus100mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi