Palak Raita Recipe
Recipe By BonGong
Yogurt with spinach and roasted spices, served with pulao or as a side dish.
4.8
25 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak Raita Recipe
- 0.42 cup Spinach
- 0.33 cup Yogurt
- 1/4 teaspoon Cumin seeds
- 0.17 teaspoon Peppercorns
- 0.08 teaspoon Black salt
Nutrition
value
value
100
calories per serving
2 g Fat5 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium164mg
- Iron3mg
- Vitamin A1636mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong