Ragi savory adai/kezhvaragu kaara adai Recipe

Recipe By Better Butter

This is a gluten free ragi flour mixed with spices and patted straight on to a hot tava, for a spicy, hearty and filling breakfast.

3.6
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10minstotal

ingredients serves

4
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Ingredients For Ragi savory adai/kezhvaragu kaara adai Recipe

Nutrition
value
300
calories per serving
6 g Fat7 g Protein54 g Carbs12 g FiberOther

Current Totals

  • 6 g Fat
  • 7 g Protein
  • 54 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    7 g
  • Fiber
    12 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    291 mg
  • Iron
    5 mg
  • Vitamin A
    599 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    146 mg
  • Manganese
    3 mg
  • Phosphorus
    185 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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