Ingredients For Ragi savory adai/kezhvaragu kaara adai Recipe
2 cup ragi flour
0.25 teaspoon hing
As required Salt
Grind the following ingredients
1 large sized onion
1 large sized tomato
Handful of fresh coriander leaves
2 green chilies
2 sprig curry leaves
1 inch Ginger
0.25 cup freshly grated coconut
Nutrition value
300
calories per serving
6 g Fat7 g Protein54 g Carbs12 g FiberOther
Current Totals
6 g Fat
7 g Protein
54 g Carbs
12 g Fiber
MacroNutrients
Carbs
54 g
Protein
7 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
291 mg
Iron
5 mg
Vitamin A
599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
3 mg
Phosphorus
185 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
