Ragi adai Recipe

Ragi adai is a nutritious and delicious South Indian pancake made with ragi flour, also known as finger millet. It is a gluten-free and vegan dish that is packed with fiber, protein, and essential minerals. Ragi adai is a popular breakfast or snack option and is usually served with coconut chutney or sambar. It is easy to make and can be customized with the addition of vegetables and spices.

4.2
17 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Ragi adai
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Ingredients for Ragi adai Recipe

  • 0.33 cup Ragi Flour
  • 0.08 cup Rice Flour
  • 0.33 Onion, Finely Chopped
  • 0.33 Carrot, Grated
  • 0.67 tablespoon Chopped Coriander Leaves
  • 0.67 Green Chilies, Finely Chopped
  • 0.33 inch Ginger, Grated
  • As required Salt To Taste
  • As required Water As Required
  • as required Oil For Cooking

Directions: Ragi Adai Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ragi flour, rice flour, finely chopped onions, grated carrots, chopped coriander leaves, green chilies, ginger, and salt.
  • STEP 2.Add water gradually and mix well to form a thick batter. Let it rest for 10-15 minutes.
  • STEP 3.Heat a tawa or griddle and grease it with oil. Take a ladleful of the batter and spread it evenly on the tawa to form a thick pancake.
  • STEP 4.Drizzle some oil around the edges and cook on medium heat until the bottom turns golden brown. Flip and cook the other side as well.
  • STEP 5.Serve hot with coconut chutney or sambar.

Cooking Tips

  • You can add grated vegetables like cabbage, spinach, or grated coconut to the batter for added nutrition.
  • Adjust the quantity of green chilies according to your spice preference.
  • Make sure the tawa or griddle is hot before spreading the batter to get a crispy adai.

Storage and Serving

  • Ragi adai is best served hot and fresh.
  • Leftover adai can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the adai on a tawa or in a microwave before serving.
Nutrition
value
190
calories per serving
3 g Fat5 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    4mg
  • Vitamin A
    698mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    122mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp