This is one of the staple food of rayalaseema in south india. A traditional authentic food enjoyed by one and all. My dad is raised by his grand mother and she made this for him every day.
Ingredients For Ragi sankati with pappu charu Recipe
2 cup Ragi flour / Singade ka Atta
1 cup Water
As required Salt
3 Big onions finely sliced
1 cup Tuvar dal
1 tablespoon Red chilli powder
0.5 teaspoon Turmeric
1 tablespoon tamarind paste
As required Salt
0.5 For Tadka: spoon rai
0.5 spoon jeera
0.5 spoon urad dal
0.5 spoon chana dal
0.5 spoon hing
2 sprig curry leaves
Nutrition value
1014
calories per serving
11 g Fat47 g Protein176 g Carbs26 g FiberOther
Current Totals
11 g Fat
47 g Protein
176 g Carbs
26 g Fiber
MacroNutrients
Carbs
176 g
Protein
47 g
Fiber
26 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
372 mg
Iron
18 mg
Vitamin A
247 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
579 mg
Manganese
8 mg
Phosphorus
1062 mg
Selenium
50 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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