Spinach Dal:Palakura Pappu With Methi Leaves Recipe
Recipe By Honest Cooking
Pappu or dal is a quintessential dish of andhra pradesh, the southeastern state of india. Fenugreek gives this protein-rich vegetarian dish great flavor.
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ingredients serve
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Add to Shopping ListIngredients for Spinach Dal:Palakura Pappu With Methi Leaves Recipe
- 1/4 cup Toor dal/ pigeon peas
- 1/4 Small onion, chopped
- 1/4 Tomato, chopped
- 3/4 cup Packedof spinach, roughly chopped
- 1/4 cup Packedof fenugreek leaves, roughly chopped
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Red chilli powder
- As required Handful of chopped cilantro
- 1/4 Juice fromlime
- As required Salt
- 1/2 teaspoon Oil
- 0.13 teaspoon Mustard seeds
- 0.19 teaspoon Cumin seeds
- 1/2-3/4 Dry red chillies
- 0.13 teaspoon Hing powder
Nutrition
value
value
250
calories per serving
4 g Fat16 g Protein34 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein16g
- Carbs34g
- Fiber12g
MacroNutrients
- Carbs34g
- Protein16g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium258mg
- Iron9mg
- Vitamin A7087mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9272mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium219mg
- Manganese2mg
- Phosphorus246mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking