Instant Pot Pesaru Pappu Charu Recipe
Recipe By Vidhyas Home Cooking
This munakkaya instant pot pesaru pappu charu is a delicious tiffin accompaniment from andhra/telangana prepared with moong dal and drumsticks.
4.4
15 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Pesaru Pappu Charu Recipe
- 1/2 cup Moong dal
- 1 cup Tomato chopped or 1 cup
- 1/2 cup Chopped Onion
- 1/2 Green chili
- 1/4 teaspoon Red chili powder
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Tamarind paste
- 3/4 teaspoon Salt
- 1.50 cup Water
- 2.50 piece Drumsticks 1 or 5 to 6 chopped
- 1/4 teaspoon Sugar
- As required Cilantro a handful
- As required Curry leaves a few
- 1 teaspoon Oil
- 1/4 teaspoon Mustard seeds
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Fenugreek seeds
- 1/2 Garlic Clove
Nutrition
value
value
443
calories per serving
8 g Fat28 g Protein63 g Carbs19 g FiberOther
Current Totals
- Fat8g
- Protein28g
- Carbs63g
- Fiber19g
MacroNutrients
- Carbs63g
- Protein28g
- Fiber19g
Fats
- Fat8g
Vitamins & Minerals
- Calcium117mg
- Iron8mg
- Vitamin A2299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B12< 1mcg
- Vitamin C67mg
- Vitamin E2mg
- Copper1mcg
- Magnesium252mg
- Manganese2mg
- Phosphorus498mg
- Selenium55mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking