Instant Pot Pesaru Pappu Charu Recipe

Name: Instant Pot Pesaru Pappu Charu Recipe
Total time: 35 min
Yield: 2
Cuisine: South Indian

Recipe By Vidhyas Home Cooking

This munakkaya instant pot pesaru pappu charu is a delicious tiffin accompaniment from andhra/telangana prepared with moong dal and drumsticks.

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35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

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Ingredients for Instant Pot Pesaru Pappu Charu Recipe

1/2 cup Moong dal
1 cup Tomato chopped or 1 cup
1/2 cup Chopped Onion
1/2 Green chili
1/4 teaspoon Red chili powder
1/2 teaspoon Coriander powder
1/2 teaspoon Tamarind paste
3/4 teaspoon Salt
1.50 cup Water
2.50 piece Drumsticks 1 or 5 to 6 chopped
1/4 teaspoon Sugar
As required Cilantro a handful
As required Curry leaves a few
1 teaspoon Oil
1/4 teaspoon Mustard seeds
1/2 teaspoon Cumin seeds
1/4 teaspoon Fenugreek seeds
1/2 Garlic Clove

Nutrition
value

443

calories per serving

8 g Fat28 g Protein63 g Carbs19 g FiberOther

Current Totals

Fat
8g
Protein
28g
Carbs
63g
Fiber
19g

MacroNutrients

Carbs
63g
Protein
28g
Fiber
19g

Fats

Fat
8g

Vitamins & Minerals

Calcium
117mg
Iron
8mg
Vitamin A
2299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
1mcg
Magnesium
252mg
Manganese
2mg
Phosphorus
498mg
Selenium
55mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking