Ragi Malt Recipe

Recipe By Veg Recipes of India

Ragi malt is a healthy breakfast drink made with ragi flour or sprouted ragi flour, water or milk and jaggery. This ragi malt recipe gives you a smooth drink without any lumps and can be made in less than 15 minutes. The ragi porridge recipe can be halved or doubled or tripled.

4.9
20 Rating - Rate
Vegdiet
15minstotal
2minsPrep
13minsCook

ingredients serves

2
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Ingredients For Ragi Malt Recipe

Nutrition
value
273
calories per serving
4 g Fat4 g Protein55 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 55 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    2 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    109 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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