Ragi (Fingermillet) Uthappam/Ragi Pongadaalu Recipe
Recipe By Better Butter
Age old south indian breakfast. Most popular in tamil nadu, andhra and karnataka. Fibre and calcium rich tummy filling breakfast which supplies ample energy. Diabetic friendly, controls blood pressure levels.
4.3
17 Rating -
Rate
Vegdiet
17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ragi (Fingermillet) Uthappam/Ragi Pongadaalu Recipe
- 0.14 cup Ragi flour
- 0.07 cup Semolina
- 1/25 teaspoon Salt
- 0.14-0.14 cup curd .5
- 0.29 Green chillies finely chopped
- As required Curry leaves chopped fistful
- 1/25 teaspoon hing
- 0.14 onion small finely chopped
- 1/25 cup Sesame oil
- 1/25 teaspoon Mustard seeds
- 0.07 teaspoon cumin seeds
Nutrition
value
value
180
calories per serving
5 g Fat6 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein6g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium268mg
- Iron4mg
- Vitamin A154mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus125mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter