Nancy's recipe uses quorn a naturally low-fat, high-fibre vegetarian protein together with chickpeas, chestnut mushrooms, hazelnuts and linseed to create a deliciously satisfying burger.
Ingredients For Quorn, Chickpea And Mushroom Burgers Recipe
10 Sun Dried Tomatoes
250 gram Chestnut mushrooms
1 tablespoon Olive oil
400 gram Tinned chickpeas
100 gram Black olives
200 gram Quorn mince
2 tablespoon Linseed
Sea salt
Freshly ground black pepper
1 tablespoon Greek Yoghurt
1 teaspoon Dijon mustard
Salt
Pepper
1 Sourdough bread
Lettuce
Tomatoes
Avocado
Cheddar
Nutrition value
300
calories per serving
7 g Fat15 g Protein42 g Carbs22 g FiberOther
Current Totals
7 g Fat
15 g Protein
42 g Carbs
22 g Fiber
MacroNutrients
Carbs
42 g
Protein
15 g
Fiber
22 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
142 mg
Iron
6 mg
Vitamin A
2366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
251 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
