Quinoa-Tofu Recipe

Recipe By Better Butter

This is a simple yet tasty burger recipe the quinoa and tofu patties not only add flavour and taste to the burger but are very healthy as well.

3.6
24 Rating - Rate
Vegdiet
10minstotal

ingredients serves

6
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Ingredients For Quinoa-Tofu Recipe

Nutrition
value
151
calories per serving
2 g Fat6 g Protein26 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 26 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    4 mg
  • Vitamin A
    1764 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    97 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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