Roasted Tofu With Quinoa Recipe

Name: Roasted Tofu With Quinoa Recipe
Total time: 55 min
Yield: 6
Cuisine: American

Recipe By Cookie and Kate

This method is more labor intensive than some, but the end result is totally worth the effort. Its full of flavor, and so good for you. Save any leftover tofu for a salad or a snack

4.4

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Vegdiet

55minstotal

40minsPrep

15minsCook

55m.total

40m.Prep

15m.Cook

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Ingredients for Roasted Tofu With Quinoa Recipe

0.17 Block of organic extra firm tofu
0.17 tablespoon Rice vinegar
0.17 tablespoon Toasted Sesame Oil
0.17 tablespoon Reduced sodium tamari
0.17 teaspoon Agave nectar
0.17 tablespoon Minced Fresh Ginger
0.17 tablespoon Minced Fresh Garlic
0.08 cup Chopped Scallions
0.08 teaspoon Cumin
0.08 teaspoon Coriander

Nutrition
value

calories per serving

1 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
52mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookie and Kate