Ingredients For Quinoa Lentil and Roasted Veggie Bowls Recipe
5 Medium carrots, kept whole and peeled
4 Beets, kept whole and peeled
0.5 Bundle of asparagus
1 Zucchini
2 tablespoon Olive oil
0.25 Red onion
1 cup Lentils
1 cup Quinoa
3 cup Vegetable broth
3 ounce Goat cheese
0.25 cup Carrot tops, chopped
0.33000000000000007 cup Olive oil
2 tablespoon Red wine vinegar
1 tablespoon Agave
2 tablespoon Walnuts
Nutrition value
1427
calories per serving
86 g Fat76 g Protein76 g Carbs26 g FiberOther
Current Totals
86 g Fat
76 g Protein
76 g Carbs
26 g Fiber
MacroNutrients
Carbs
76 g
Protein
76 g
Fiber
26 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
538 mg
Iron
11 mg
Vitamin A
5953 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
305 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
253 mg
Manganese
3 mg
Phosphorus
778 mg
Selenium
63 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment