Roasted Mushroom And Pecan Quinoa Recipe
Recipe By Country Grocer
Roasted mushroom and pecan quinoa.
4.4
29 Rating -
Rate
Non Vegdiet
50minstotal
26minsPrep
20minsCook
50m.total
26m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Mushroom And Pecan Quinoa Recipe
- 1/2 cup Quinoa
- 1 cup Chicken broth or water
- 1.50 Dates
- 1/4 teaspoon Paprika and 1/4 teaspoon salt
- 1 tablespoon Coconut oil
- 4-5 Large button mushrooms
- 1/2 Red onion
- 2 Cloves garlic
- 0.13 cup Thyme leaves
- 1/4 cup Pecans
- 1.50 tablespoon Tamari soy sauce
Nutrition
value
value
940
calories per serving
46 g Fat56 g Protein76 g Carbs33 g FiberOther
Current Totals
- Fat46g
- Protein56g
- Carbs76g
- Fiber33g
MacroNutrients
- Carbs76g
- Protein56g
- Fiber33g
Fats
- Fat46g
Vitamins & Minerals
- Calcium658mg
- Iron35mg
- Vitamin A606mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9292mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E5mg
- Copper1mcg
- Magnesium317mg
- Manganese9mg
- Phosphorus615mg
- Selenium43mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer