Pan Roasted Quail With Lentils And Herbs Recipe

Recipe By Kitchen Nine

5
26 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Pan Roasted Quail With Lentils And Herbs
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ingredients serve

Ingredients for Pan Roasted Quail With Lentils And Herbs Recipe

  • 1/4 Onion, Finely Chopped
  • 31.25 gram Pancetta, finely chopped
  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 Cloves Garlic, Crushed
  • 0.13 teaspoon Chilli Flakes
  • 1/2 Bay leaves
  • 1/4 teaspoon Finely chopped rosemary leaves
  • 1/2 tablespoon Chopped mint leaves
  • 100 gram Can brown lentils, rinsed and drained
  • 100 gram Can chopped tomatoes
  • 0.13 cup Water
  • As required Salt and pepper
  • 0.13 cup Parsley, Chopped
  • As required Quail
  • 1 Quail, boned and butterflied
  • 1/2 tablespoon Olive oil
  • 1/4 Clove garlic crushed
  • 1/2 tablespoon Lemon juice
  • 1/4 teaspoon Brown sugar
  • 1/4 Bird's eye chilli, seeds removed and finely chopped
  • As required Salt and pepper
  • As required To serve
Nutrition
value
181
calories per serving
15 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    3mg
  • Vitamin A
    1678mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    67mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    50mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine