Roasted Chicken And Veggies Recipe

Recipe By Life In The Lofthouse

Oven roasted chicken and veggies is a one pan meal that is full of flavor its loaded with crispy veggies and seasoned chicken thats not only healthy but delicious im sure youre either sick of reading about our hawaii diet or intrigued to know what weve been eating to get in swimsuit shape, so i.

4.8
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Roasted Chicken And Veggies
plan
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ingredients serve

Ingredients for Roasted Chicken And Veggies Recipe

  • 1/2 Large boneless skinless chicken breasts
  • 1/4 Red bell pepper
  • 1/4 Green bell pepper
  • 1/4 Yellow bell pepper
  • 0.13 Small red onion
  • 1/4 Medium zucchini
  • 1/4 cup Broccoli florets
  • 0.13 cup Grape tomatoes sliced in 1/2
  • 1/2 tablespoon Olive oil
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon Mrs. dash original blend seasoning
Nutrition
value
111
calories per serving
8 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    674mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    154mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life In The Lofthouse