Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro – a flavorful vegetarian salad loaded with protein, fiber and healthy fats.
Ingredients For Quinoa Chickpea And Avocado Salad Recipe
1 cup quartered grape tomatoes
15 ounce can garbanzo beans, rinsed and drained
1 cup cooked quinoa
2 tablespoon red onion, minced
2 tablespoon cilantro, minced
1.5 limes, juice
As required kosher salt and fresh pepper
1 cup diced cucumber
4 ounce diced avocado, 1 medium hass
Nutrition value
536
calories per serving
12 g Fat28 g Protein74 g Carbs39 g FiberOther
Current Totals
12 g Fat
28 g Protein
74 g Carbs
39 g Fiber
MacroNutrients
Carbs
74 g
Protein
28 g
Fiber
39 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
299 mg
Iron
12 mg
Vitamin A
838 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
377 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
4 mg
Phosphorus
434 mg
Selenium
48 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
