Kale, Quinoa, And Avocado Salad With Lemon Dijon Vinaigrette Recipe
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Tender steamed kale, quinoa, bell pepper, cucumber, onion, and avocado are tossed with a homemade vinaigrette in this super salad.
4.1
10 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale, Quinoa, And Avocado Salad With Lemon Dijon Vinaigrette Recipe
- 0.67 cup Quinoa
- 1.33 cup Water
- 1 bunch Kale, torn into bite-sized pieces
- 1/2 Avocado - peeled, pitted, and diced
- 1/2 cup Chopped cucumber
- 0.33 cup Chopped red bell pepper
- 2 tablespoon Chopped Red Onion
- 1 tablespoon Crumbled Feta Cheese
- 1/4 cup Olive oil
- 2 tablespoon Lemon juice
- 1.50 tablespoon Dijon mustard
- 3/4 teaspoon Sea salt
Nutrition
value
value
1226
calories per serving
76 g Fat33 g Protein100 g Carbs33 g FiberOther
Current Totals
- Fat76g
- Protein33g
- Carbs100g
- Fiber33g
MacroNutrients
- Carbs100g
- Protein33g
- Fiber33g
Fats
- Fat76g
Vitamins & Minerals
- Calcium787mg
- Iron15mg
- Vitamin A2154mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9688mcg
- Vitamin B120mcg
- Vitamin C400mg
- Vitamin E15mg
- Copper3mcg
- Magnesium339mg
- Manganese3mg
- Phosphorus621mg
- Selenium17mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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