Stress Relieving Quinoa Avocado Salad Recipe

Recipe By Slurrp

This stress-relieving quinoa avocado salad is a nutritious and delicious dish that will help you relax and unwind. Quinoa is a protein-packed grain that provides essential amino acids, while avocado is rich in healthy fats and vitamins. The combination of these ingredients, along with fresh vegetables and a tangy dressing, creates a refreshing and satisfying salad. Enjoy this salad as a light lunch or a side dish, and feel the stress melt away with every bite.

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35minstotal
35m.total
Stress Relieving Quinoa Avocado Salad
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Ingredients for Stress Relieving Quinoa Avocado Salad Recipe

  • 1/4 cup Quinoa, Rinsed
  • 1/2 cup Water
  • 1/4 Cucumber, Chopped
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Finely Chopped
  • 1/4 Ripe Avocado, Diced
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as needed Fresh Herbs, For Garnish

Directions: Stress Relieving Quinoa Avocado Salad Recipe

Cooking Directions

  • STEP 1.Rinse the quinoa thoroughly and cook it according to the package instructions.
  • STEP 2.While the quinoa is cooking, prepare the vegetables by chopping the cucumber, cherry tomatoes, and red onion.
  • STEP 3.In a large bowl, combine the cooked quinoa, chopped vegetables, and diced avocado.
  • STEP 4.In a separate small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the quinoa and vegetables, and toss gently to coat everything evenly.
  • STEP 6.Serve the salad immediately, or refrigerate it for later. It can be stored in an airtight container for up to 2 days.
  • STEP 7.Garnish with fresh herbs, such as cilantro or parsley, if desired, before serving.

Cooking Tips

  • Make sure to rinse the quinoa thoroughly before cooking to remove any bitterness.
  • You can add other vegetables of your choice, such as bell peppers or corn, to customize the salad.
  • For extra protein, you can add grilled chicken or tofu to the salad.
  • To prevent the avocado from browning, toss it with a little lemon juice before adding it to the salad.

Storage and Serving

  • This salad is best served fresh, but it can be refrigerated for up to 2 days.
  • If making ahead, store the dressing separately and toss it with the salad just before serving.
  • Serve the salad as a light lunch or a side dish with grilled meat or fish.
  • Garnish with fresh herbs, such as cilantro or parsley, for added flavor and presentation.
Nutrition
value
668
calories per serving
39 g Fat24 g Protein49 g Carbs29 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    24g
  • Carbs
    49g
  • Fiber
    29g

MacroNutrients

  • Carbs
    49g
  • Protein
    24g
  • Fiber
    29g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    693mg
  • Iron
    23mg
  • Vitamin A
    16708mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    1003mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    215mg
  • Vitamin E
    17mg
  • Copper
    2mcg
  • Magnesium
    671mg
  • Manganese
    8mg
  • Phosphorus
    440mg
  • Selenium
    18mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp