Pesto Quinoa Salad with Asparagus, Avocado, And Kale Recipe

Name: Pesto Quinoa Salad With Asparagus, Avocado, And Kale Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By The Roasted Root

4.1

25 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Pesto Quinoa Salad with Asparagus, Avocado, And Kale

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pesto Quinoa Salad with Asparagus, Avocado, And Kale Recipe

1/4 cup Kale leaves
1/2 cup Fresh basil
0.13 cup Walnuts
1/2 tablespoon Nutritional Yeast Optional
0.06 teaspoon Sea salt to taste
1/4 tablespoon Cider vinegar
0.13 cup Avocado oil or olive oil
1/4 cup Quinoa
1/4 tablespoon Olive oil
1/4 bunch Small asparagus trimmed and chopped
1/2 cup Tightly packed kale leaves chopped
1/4 teaspoon Lemon zest
0.13 teaspoon Sea salt to taste
0.13 cup Kale pesto sauce
0.08 cup Raw walnuts roasted and chopped
1/4 Avocado peeled, pitted and diced

Nutrition
value

815

calories per serving

61 g Fat22 g Protein46 g Carbs16 g FiberOther

Current Totals

Fat
61g
Protein
22g
Carbs
46g
Fiber
16g

MacroNutrients

Carbs
46g
Protein
22g
Fiber
16g

Fats

Fat
61g

Vitamins & Minerals

Calcium
524mg
Iron
10mg
Vitamin A
885mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
387mcg
Vitamin B12
0mcg
Vitamin C
176mg
Vitamin E
10mg
Copper
2mcg
Magnesium
240mg
Manganese
3mg
Phosphorus
462mg
Selenium
10mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root