1 tablespoon Vegan worcestershire, or soy sauce or tamari
1 tablespoon Balsamic vinegar
1 tablespoon Tomato paste, or ketchup
1 tablespoon Grated beet
0.25 cup Walnuts
1 cup Cooked black beans, divided
0.75 cup Cooked red quinoa, divided
0.25 teaspoon Heaping sea salt and fresh black pepper
Nutrition value
235
calories per serving
12 g Fat8 g Protein23 g Carbs8 g FiberOther
Current Totals
12 g Fat
8 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
130 mg
Iron
4 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
149 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment