Ingredients For Quinoa Black Bean Avocado Salad Recipe
1 cup Quinoa
1 cup Black beans
1 cup Tomato
0.25 cup A onion chopped
1 Avocado
2 tablespoon Olive oil
1 tablespoon Lime juice
1 teaspoon Garlic powder
1 teaspoon Salt
Nutrition value
82
calories per serving
4 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment