Ingredients For Sweet & Spicy Quinoa Beet Burgers With Mango & Sprouts Recipe
0.75 cup Uncooked quinoa
2 tablespoon Flaxseed meal
4 tablespoon Water
1 tablespoon Coconut oil, divided
1 Yellow onion, diced
0.5 cup Chopped and peeled beets
4 Large pitted medjool dates, finely chopped
1 cup Walnuts or pecans, whatever you prefer
0.5 teaspoon Sea salt
Freshly ground black pepper
0.5 teaspoon Garlic powder
0.25 teaspoon Cayenne pepper
0.25 teaspoon Ground cumin
0.25 cup Breadcrumbs, gluten free if desired
5 Whole grain or gluten free buns or lettuce wraps
For topping:sliced mango, cheese, avocado and sprouts
Nutrition value
329
calories per serving
22 g Fat8 g Protein25 g Carbs9 g FiberOther
Current Totals
22 g Fat
8 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
170 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
