Green apple sprouts burger Recipe

Name: Green Apple Sprouts Burger Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It's a twist made by me by adding sprouts and fruits to the patty and also tried to make it into a healthy one.

4.4

23 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Green apple sprouts burger Recipe

1/4 Grated green apple no
0.13 Grated pear no
1/4 cup Boiled moong sprouts
1/2 cup Boiled rice
1/4 cup Breadcrumbs
As required salt per taste
1/4 teaspoon Garam Masala
1/4 teaspoon Amchoor powder
1/4 teaspoon Red chilly powder
As required Chopped coriander leaves a handful
As required Chopped green chillies as desired
1/4 Chopped Onion
piece Grated ginger a small
0.06 teaspoon Black pepper powder
As required Mayonnaise
As required Chopped onions cucumbers
As required Chopped Tomatoes
As required Semolina
As required oil to shallow fry

Nutrition
value

728

calories per serving

5 g Fat24 g Protein143 g Carbs16 g FiberOther

Current Totals

Fat
5g
Protein
24g
Carbs
143g
Fiber
16g

MacroNutrients

Carbs
143g
Protein
24g
Fiber
16g

Fats

Fat
5g

Vitamins & Minerals

Calcium
158mg
Iron
10mg
Vitamin A
332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
388mg
Selenium
24mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter